Fitness

I Took a Spin Class! No Seriously

I took a spin class.  You read that right. Smirnoff hit me up and asked if I wanted to spend the afternoon burning calories to celebrate their new Smirnoff Spiked Sparkling Seltzer – their new 90 calories with zero sugar alcoholic beverage.  At 4.5% it’s about the same as a light beer. The way I saw it, they challenged me, so who ... Read More »

Couples Workout

I sortof made up this video.  Also spoiler Brittany is a whole lot stronger than me.  We tried a bunch of workout moves you can do with your boyfriend or girlfriend or whatever!  Try it and let me know how it goes. Move #1: Double Pull Ups +KISS Girl lies on the ground with her body completely straight.  Guy steps on either ... Read More »

Fitness Misfits Episode 1: COMPLETE BURN

Crossfit, Barre, Plyo, iso, p90, riptide rush, it seems like every week there’s a new fitness fad.  Since it’s just too much to try them all, Ali Spagnola and I decided to team up and create a new exercise show, Fitness Misfits.   Now you don’t have to sneak in unprepared to every crazy class… we’ll do it for you! ... Read More »

Superhero Workout

London to Santa Monica! Here’s a Translantic bar workout from me and The Potential.  Grow a beard, grab a bar and hit this workout hard.  Make sure you pick a weight you can comfortably lift over your head 30 times (go light). Deadlifts: 30 reps Push press: 30 reps Squat jumps: 30 reps Wall balls: 30 reps Read More »

Another Landmine Workout!

The First one went so well, I thought you guys might like another version. Also, it’s LandMINE not LantLINE.  My computer keeps autocorrecting Same as last time: 5 rounds of 40 seconds of work/ 20 seconds of rest. 5 rounds: 1-Arm Twisting Press 1-Arm Clean & Jerk 1-Arm Side Shoulder Press Twister Read More »

Landmine Workout (Pole in the Hole)

Landmine workouts not only sound super intimidating, they actually get your heart rate up pretty quick.  Try this workout on for size: 5 ROUNDS 40 seconds of work / 20 seconds of rest Lumberjack Squat 1 arm press Backwards Lunge Meadow’s Row Twister Note:  each “round” should consist of 8 exercises: Lumberjack Squat 1 – Arm Press LEFT 1 – Arm Press RIGHT ... Read More »