Landmine Workout (Pole in the Hole)

Landmine workouts not only sound super intimidating, they actually get your heart rate up pretty quick.  Try this workout on for size:

5 ROUNDS
40 seconds of work / 20 seconds of rest

Lumberjack Squat

1 arm press

Backwards Lunge

Meadow’s Row

Twister

Note:  each “round” should consist of 8 exercises:

Lumberjack Squat
1 – Arm Press LEFT
1 – Arm Press RIGHT
Backwards Lunge LEFT
Backwards Lunge RIGHT
Meadows Row LEFT ARM
Meadows Row RIGHT ARM
Twister

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