Tag Archives: lumberjacks

Landmine Workout (Pole in the Hole)

Landmine workouts not only sound super intimidating, they actually get your heart rate up pretty quick.  Try this workout on for size: 5 ROUNDS 40 seconds of work / 20 seconds of rest Lumberjack Squat 1 arm press Backwards Lunge Meadow’s Row Twister Note:  each “round” should consist of 8 exercises: Lumberjack Squat 1 – Arm Press LEFT 1 – Arm Press RIGHT ... Read More »