The Murph Workout – crossfit traditionally done on Memorial Day in memory of Lt. Michael P. Murphy, a Navy SEAL killed in action in 2005 and… the inspiration for Lone Survivor. If you haven’t seen this video do yourself a favor and give it a watch.
- 1-mile run,
- 100 pull-ups
- 200 pushups
- 300 squats
- Another 1-mile run.
*Usually done with a weight vest.
We broke them up into sets: 10 rounds of 10 pullups, 20 pushups, 30 squats, but you can do them however you see fit.