The Murph Workout – crossfit traditionally done on Memorial Day in memory of Lt. Michael P. Murphy, a Navy SEAL killed in action in 2005 and… the inspiration for Lone Survivor. If you haven’t seen this video do yourself a favor and give it a watch.

TheĀ workout:

  • 1-mile run,
  • 100 pull-ups
  • 200 pushups
  • 300 squats
  • Another 1-mile run.

*Usually done with a weight vest.

We broke them up into sets: 10 rounds of 10 pullups, 20 pushups, 30 squats, but you can do them however you see fit.

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